Group Counseling
We’re better together.
We all need a safe space to talk things out. Group therapy or counseling is when one or more therapists work with several people at the same time to interact, discuss, and explore a given topic that unites those of the group. Most groups are composed of individuals of differing ages, backgrounds, and experiences that provides additional perspectives. Group therapy gives people the support that they need from not only a counselor but a group of people whore are experiencing some of the same things. Group members act as a support network, helping you come up with solutions while holding you accountable along the way
Individually, we are one drop. Together, we are an ocean.
What are the benefits of group counseling?
You are not alone. Group therapy foster’s a deep sense of community, combatting feelings of isolation and alienation.
Give and receive support from individuals who are dealing with the same or similar issues.
A common understanding of each other’s experiences nurtures confidence, trust and a safe space that is free of judgement.
Through interacting with members of the group, you will see reflections of yourself from their perspectives, allowing you to reveal parts of yourself.
Share your story, express yourself, and release stagnant thoughts, feelings, and emotions that may be causing difficulties.
Receive feedback from professionals and peers in a caring environment.
Common Questions
I already have a therapist. Should I still try group therapy?
Group support can be a wonderful supplement to individual therapy. Your therapist may refer you to group therapy if they feel that your needs would be best served in a group atmosphere. Sometimes this results from matching a specific concern (e.g., stress, self-esteem issues, trauma) with a group designed to exclusively address this area. Our sessions are open to all. If you are interested, we encourage you to try it out.
What Do I Talk About in the Group?
It is important to share why you are coming to group therapy and your expectations, whether it is support, comfort, or to just be heard and understood. The first few sessions of a group usually focus on the establishment of trust. During this time, members work to establish a level of safety that allows them to talk personally and honestly with one another.
Unexpressed emotions are a major reason why people experience difficulties, and the group can become a safe place to express them. You will most likely benefit and feel most satisfied if you talk about your feelings. How much you choose to disclose and participate in the group is ultimately your decision, but the more you share and interact, the more likely you are to feel better. Your therapist and other group members can help you be more honest with yourself and others as you explore your emotions.
Is what I say kept confidential?
Your therapist and all of your group members are expected to respect the confidentiality of each member of the group. Group members are required to make a commitment to protect each other’s confidentiality by signing a legally-binding agreement that demands they do not divulge information that would violate the identity of others outside the group. We find that members are typically very respectful of each other’s privacy.
What If I’m Too Uncomfortable to Discuss My Problems?
When you meet people for the first time, it is hard to know what to say and how much to trust them. Trusting is a process that develops as group members take risks and increasingly share more of themselves. It helps to remember that groups are usually small and that other group members are usually struggling with similar concerns. Letting the group know that you are uncomfortable can be a first step, and often promotes a useful group discussion about the issue of trust among members.
What is the Role of the Therapist?
The role of your therapist is to lead and facilitate productive, therapeutic functioning within the group. To accomplish this, they provide group members with research-backed techniques, concepts, and skills to promote personal growth, communication, and self-exploration. Your therapist may encourage group members to interact with each other. They will also assist members in sharing their feelings and in giving and receiving feedback. .
