You are a strong high achieving professional/executive woman. You’re trying to be the best possible version of yourself. However, you might be facing some of these challenges:

BURNOUT:

You begin to notice sudden feelings of being overwhelmed. You don’t feel like yourself. You’re uncertain or unsure about your future. You feel off your game. You’ve lost your sense of purpose. You feel like you are moving in slow motion and going nowhere, sinking into increasingly negative feelings. You just can’t keep functioning like this! Nothing is going right in your personal or professional life! You feel like you’re not doing anything right! You feel like you are failing in all areas of your life. You’re spinning out of control and you don’t know what to do.

RELATIONSHIP CONCERNS:

You didn’t think you would be at this point in your life without a partner. You look at your options for relationships and nothing seems to work. The people you meet have issues with commitment and being real. Your’e so frustrated! You wonder if you’re good enough to find a partner- You begin to feel like you don’t look good enough, you’re not smart enough, etc. How do you navigate the changes in your life. Who are you now that your kids are grown and left the nest or your intimate relationship has ended. You feel like you have a new role and haven’t figured it out yet.

INTERGENERATIONAL TRAUMA:

Intergenerational trauma refers to the transmission of trauma across generations. This occurs though maladaptive mechanisms that impacted parenting behaviors, through harmful belief systems perpetrated by parents, families, culture, and society.